Our spin classes are full of incredible energy. The positive vibes pumping from those classes are sure to reignite your spark for life. Our instructors are motivational, our music is uplifting and our message is clear: find yourself, love your body, and ignite your soul. With our barre classes, we integrate the best of ballet, pilates, and isometric movements. Barre has been known to reduce stress, increase flexibility and muscle definition and improve posture.
SoulRide is a 45-minute high-intensity cardio spin class that incorporates full body toning. The rhythmic ride takes place in an intimate setting where the music is upbeat and the energy is electric.
SoulBarre is a 45-minute ballet inspired, core centered class focusing on using isometric, non-impact and dynamic movements. In this highly effective toning class you will burn fat, sculpt lean muscles, and strengthen your entire body using your own body weight, light hand weights, and a resistance ball.
SoulFusion combines SoulRide and SoulBarre into a 60-minute combination class where you will get 30 minutes of cardio in addition to 30 minutes of fine toning.
SOULRIDE & ABS
SoulRide & ABs is a 60-minute combination class where you will get 40 minutes of SoulRide cardio in addition to 20 minutes of intense abdominal toning.
BOOTCAMP BOOTY + SPIN
It's all about the BOOTY in this 60 minute Fusion class! 40 minutes of a BOOTY-focused spin class that will engage those glutes and hamstrings with isolations, sprints and resistance building! Then the remaining 20 minutes will be spent in the barre room, toning, tightening andlifting that booty!
SoulRide101 is a 45-minute class where you will learn all the basic movements and terminology used in a SoulRide class. We'll practicing proper form and using resistance to help you ride to the beat in a safe and efficient way.
SoulBarre 101 is a 45-minute class where you will learn all the basics of barre, while focusing on perfecting your form. You will have the opportunity to ask the instructor questions, and learn all of the terminology used in a SoulBarre class.
SOULFLOW + BARRE BOOTY
SoulFlow + Barre Booty is a 45-minute class that begins with heat generating, vinyasa flow to prepare the body for 25 minutes of booty work at the barre & on the mat. Concluding with core work and stretching, this class will sculpt, strengthen, and elongate your muscles. Namaste!
TRX stands for Total Body Resistance Exercise. This 45-minute class features suspension training body weight exercises. TRX focuses on building your strength, balance, flexibility, and core stability simultaneously. This class will help you burn fat & give you results FAST!
In this 45-minute class you will experience HIIT, or High-Intensity Interval Training. HIIT involves quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training increases your heart rate and keeps it elevated to allow your body to burn more fat in less time!
SOULRIDE + TRX
SoulRide + TRX is a 60-minute class that starts with a 30 minute, high-intensity rhythmic spin class followed by 30 minutes of TRX suspension training. The combination of cardio through spin and the principles of strength, balance, flexibility, and core stability through TRX, reinforces your body's muscles. This allows you to truly “use your body as the machine.” This intense workout has motivation built in. Let’s get sweaty together!
BARRE + TRX
This 45-minute class is ALL about toning your body and making your muscles stronger and leaner! Using the effective moves of Barre along with the exercises of TRX, you will be sure to see results in no time! This core-focused class will leave you feeling empowered, stronger, and toned.
A 45 minute full body workout consisting of high energy, muscle building exercises that raise your heart rate while strengthening and toning your muscles! In addition, the use of TRX straps and resistance bands will challenge your body to the next level!
*All fitness levels are welcome! Modifications can always be made, you work at your own pace!
BARRE + HIIT
This 45-minute class combines the best fundamentals of Barre with intervals of a HIIT workout! HIIT, or High-Intensity Interval Training, involves quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This class combines the isometric movements of barre with short bursts of HIIT cardio to keep your heart rate up. Barre + HIIT will challenge you to push yourself outside of your comfort zone both mentally and physically.
*All classes have an age requirement of 14 years old.
*If you are more than 5 minutes late to class, your spot will be forfeited and you won't be allowed to take class. Coming to class late is distracting and it doesn't allow time to properly set up your bike or safely prepare for class.